Health and weight loss

Hello viewers!

So I have been very naughty on the eating department lately so I decided to go on a diet! I have been on diets before and they have worked very well so I know that achieving my goal which is to lose 5kg is not something impossible or too hard but what I really want is to make this diet my lifestyle. I want a healthier life and off course I want to have a beautiful body at all times and not only on some periods after dieting!

 I am gonna share some of the tips that helpled me before and this post will also motivate me a little more ! 

1#

WATER. 

Drinking 8-10 glasses of water every day will help you lose weight and that is 100% sure and 100% essential .

Drinking water can boost your metabolism by 25% (especially in the morning).

By drinking a glass of water before every meal will help you from eating too much! And we all tend to confuse thirst with hunger so by drinking water often you can know when you actually are hungry! 

+Your skin will look a lot better if you drink a lot of water and who doesn't want clear glowing skin?

2#

HEALTHY MEALS.

I think that eating healthy is the hardest thing to do on a diet,even harder than spending hours in the gym.

Believe me I know how hard it is to say no to pizza or burgers and ice creams! There are so many yiammy ''bad'' foods out there but is it worhy to enjoy something for 10 minutes and then spend hours and hours to loose it? is it worth the bad skin? the extra weight? the future health problems? No!

Eating clen is the 80% of having a good-looking body!

There is no secret,there is no magic diet, there is only healthy choices and the strenght to resist junk food!

5 small meals throught tha day,lots of vegies and fruits,that's all and it's as hard or simple as you make it ! 

#3

WORKING OUT

Any kind of working out is good! Going to the gym is good,swim is good,dancing is good,anything that makes you sweat is good!!

 Personally I am going to the gym and I'll start going more often from now on,I'll be going 3-4 times the week.

 I aslo like to work out at home by myself and there is no shame on saying that I do watch some youtube workout videos that I am doing home and I am gonna do that more often too ! 

#4

GREEN TEA

There are no magic drinks that can make you thinner but green tea is the closest to something like that !! 

If you do all the above AND drink 2-3 cups of green tea per day then you will see results pretty soon! 

Green tea boosts you metabolism and it burns fat too!

Besides weight loss green tea is good for your health for so many reasons! Dieting or not drinking green tea is a great idea! 

#5 

KEEP YOURSELF MOTIVATED!

If you wanna keep yourself motivated at all times remember why you started,how good your body will look and how healthier your life becomes! 

I know there are times that it gets hard and you'll come in frond of temptations but if you say NO you'll feel so much better than eating something fattening and feel guilty afterwards!

Another easy way to keep yourself motivated is internet off course! 

There are plenty of pictures of amazing-looking bodies that will make you stick to your goal!

Hopefully I will achieve my goal by summer and go at the beach looking good and first of all FEELING GOOD! And off course keep that way of living for ever!